HGH or human growth hormone produced by the anterior pituitary gland stimulates growth and development in children and adults. It even helps to regulate the overall body composition, bone and muscle growth, body fluids, fat and sugar metabolism and even heart function. Produced in the brain, HGH serves to be an active component in a lot of prescription medications and products.
How much HGH do we produce naturally?
Healthy and adult men have less than 5 nanograms per milliliter of GH circulating in their blood. On the other hand, healthy women can produce twice of that amount for childbearing reasons. So, the level for both sexes peak around puberty and reduce sharply in early 30s.
What happens if I have too much growth hormone?
Obviously, a high level of growth hormone results in too much growth. In adults, this excessive GH for an extended time period results in a condition called acromegaly. In this condition, the patients have swelling of hands and feet. Such patients also have enlarged organs and severe functional disorders like diabetes, heart disease or high blood pressure. It is thus recommended to go strictly with your doctor’s dosage or follow the instructions provided by the supplement manufacturer to avoid such side effects and long term conditions.
More than 99 percent of cases are because of the benign tumor of the pituitary gland. This condition is experienced more often after the middle age when the growth is complete and the affected people will not get any taller. In very rare cases, increased GH levels can take place in children before they reach a particular final height that can result in long bones, resulting in the child being too tall. This condition is called gigantism.
Overproduction of the human growth hormone is detected by giving a sugar drink and measuring the level for a few hours. The sugar content should thus cause GH production to go slow. But this does not happen in the case of acromegaly.
What happens in the case of too little growth hormone?
Too little or very little growth hormone leads to poor growth in children. For adults, it causes a reduced sense of wellbeing, more fat, increased threat of heart disease, weak bones, and muscles. The condition may be there from birth where the causes are unknown, due to some injury or genetic makeup. GH deficiency may even develop in the adults because of some damage to the pituitary gland, pituitary tumor or brain injury.
The growth hormone helps in muscle and bone mass reaching to the best possible level and even reducing fat mass during the development phase from child to adult. Also, growth hormone has been associated with an overall sense of wellbeing. There is evidence that about 30 to 50 percent of adults with GH deficiency feel very tired and this affects their overall wellbeing. These people may benefit from long term treatment of HGH.
HGH is further known to be important for the conversion of fat to muscle mass, muscle growth, brain function, tissue repair, mental and physical health, healing, more energy, enhanced metabolism, and bone strength. This is a powerful hormone that plays a crucial role in controlling the sexual functions and emotions of the individual. Adults who do not have a sufficient level of HGH can suffer from muscle weakness, bad hair, the disintegration of skin and vital organs, emotional distress and lack of energy, etc.
More about HGH
HGH is even called the fountain of youth and increased levels make you feel younger. The average HGH level at various ages is:
Age 20- an average of 500 micrograms per day
Age 40- an average of 200 micrograms per day
Age 80- an average of 25 micrograms per day
The human body produces less HGH as we get old. But aging can be reversed or at least delayed if the pituitary gland is stimulated properly to produce moderate levels of HGH even at a mature age. Some benefits you enjoy with HGH include increased muscle mass, fat loss, better sexual performance, increased memory retention power, sharp vision, better mood, less wrinkles, faster healing and recovery, improved skin, hair, stronger bones, improved cholesterol, kidney function, enhanced immune function, more cardiac output and more.
The effects of HGH supplements are beneficial and it has even been claimed that in the case of older adults, HGH can build muscles and reduce body fat. Studies are done to know if this is totally true or not. Even the scientists are skeptical because, in the case of older adults, there can be side effects like joint pain, diabetes, carpal tunnel syndrome, fluid accumulation in the skin and other tissues, thus resulting in high blood pressure. But the benefits that HGH provides surpass all the side effects that one has to face if they take overdose or wrong dose of the products.
Another finding is that HGH helps in speeding up the recovery and healing of muscles, tendons, and ligaments after some injury or surgery. The evidence for this is better and some studies even show that using HGH can counteract some effects of immobilization on connective tissues and muscles. This further helps in faster recovery from injuries.
In an article titled “The ABCs of HGH” David Epstein, the reporter for Sports Illustrated wrote “The primary purpose of growth hormone, secreted by the pituitary gland at the base of the brain, is the maintenance of normal bone development from birth to adulthood. Synthetic human growth hormone, or somatropin, is typically used to treat growth disorders and the wasting effects of HIV/AIDS. Growth hormone is also involved in regulating the body’s ratio of lean muscle mass to fat, and some athletes who inject it–the molecule is too large to be absorbed into the bloodstream by other methods–are able to tolerate a larger workout load. Athletes who use HGH often do so with anabolic steroids or testosterone, believing HGH adds to the anabolic effect. Because the amount of growth hormone in the body peaks during puberty and declines after age 30, those who illegally prescribe or sell HGH often claim that it counteracts the aging process.”
The adults with HGH deficiency benefit from HGH injections as they experience protection from injuries like fractures, better muscle mass, increased exercise capacity and improved energy as well as reduced risk of heart disease. But these injections come with a price to pay. Around 30 percent of the patients face side effects like muscle and joint pain, high blood sugar level, fluid retention, and carpal tunnel syndrome. Thus the best way is to rely on natural and safe HGH supplements that are made from 100% natural ingredient and do not offer any ill effects.
Human growth hormone and studies
To assess the efficacy and safety of HGH in healthy adults, a group of researchers reviewed 31 studies that were completed after 1989. Each of these studies were small but together they evaluated 220 subjects that received HGH and 227 control subjects that did not receive the hormone. Around 2/3 subjects were men and their average age was like 69 years. The dosage of HGH varied a lot and the duration of the treatment ranged from 2 to 52 weeks. The varying dose succeeded in improving the IGF-1 levels that reflect the level of HGH by around 88 percent.
As opposed to the subjects that did not take HGH, the treated people gained around 4.6 pounds of lean body mass and shed around the same amount of body fat. Also, there were no considerable changes in bad cholesterol, good cholesterol, aerobic capacity, triglycerides, insulin or fasting blood sugar levels. The studies conducted were too short to observe any changes in the risk of cancer.
So, this is all about HGH that you can know. For more about detailed HGH benefits or HGH dosage and administration, you can read on and get informed. The best part about HGH supplements is that they naturally trigger the pituitary gland to secrete the hormone. Though injections too are highly beneficial as they work fast, they somehow lead to some side effects too as they are directly injected. Thus the best way to say hello to good health is by taking all-natural, effective and safe HGH supplements along with following a regular exercise regime and a balanced diet.